BEGINNERS ARE VERY WELCOME!

The slow, deliberate movements help to enhance balance and coordination, which is beneficial in preventing falls. Regular practice strengthens the muscles and improves flexibility. The meditative aspects include breathwork and movements to relax and calm the mind, which helps to reduce stress and improve emotional well-being. Proper structural alignment in the postures can alleviate back pain and improve body mechanics. 

Qigong is suitable for people of all ages and levels of fitness.